{"id":4404,"date":"2020-03-06T00:00:00","date_gmt":"2020-03-06T00:00:00","guid":{"rendered":"https:\/\/stg-qvnouf.elementor.cloud\/articles\/diagnoses\/lower-back-pain\/"},"modified":"2020-03-06T00:00:00","modified_gmt":"2020-03-06T00:00:00","slug":"smerter-i-korsryggen","status":"publish","type":"diagnosis","link":"https:\/\/stg-qvnouf.elementor.cloud\/no\/diagnoses\/lower-back-pain\/","title":{"rendered":"Kjenn til skaden din"},"content":{"rendered":"<p><\/p>\n<p><strong>Innhold<\/strong> <\/p>\n<ul>\n<li><a href=\"#studies\">Studier og l\u00f8sninger<\/a><\/li>\n<li><a href=\"#painMind\">Smerte og tankesett<\/a><\/li>\n<li><a href=\"#theBack\">Ryggen og dens funksjoner<\/a> <\/li>\n<li><a href=\"#symptoms\">Symptomer og \u00e5rsaker<\/a> <\/li>\n<li><a href=\"#summary\">Sammendrag<\/a> <\/li>\n<\/ul>\n<p><a id=\"studies\"><\/a><\/p>\n<h2>Studier og l\u00f8sninger<\/h2>\n<p>Studier har konsekvent bevist at n\u00e5r det gjelder kroppen din, m\u00e5 du \"bruke den eller miste den\". Dette kan ikke v\u00e6re mer sant enn n\u00e5r det gjelder ryggsmerter. Den st\u00f8rste gruppen av muskler og ledd, ryggen, er utsatt for h\u00f8y risiko p\u00e5 grunn av det moderne livets mange stillesittende aktiviteter. Mer enn annenhver person ansl\u00e5s \u00e5 utvikle ryggsmerter p\u00e5 et eller annet tidspunkt, if\u00f8lge <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17445733\">studier<\/a>. Av disse utvikler omtrent hver femte person kroniske smerter. Et av problemene er at det kan v\u00e6re vanskelig \u00e5 stille en sikker diagnose.<\/p>\n<p>Den gode nyheten er at en rekke studier har vist at du kan lindre ryggsmerter og forhindre at de utvikler seg\/kommer tilbake ved \u00e5 trene m\u00e5lrettet styrke- og bevegelighets\u00f8velser. <a href=\"https:\/\/academic.oup.com\/aje\/article\/187\/5\/1093\/4557909\">Forskning<\/a> Det \u00e5 bevise at spesifikke \u00f8velser har positive langtidseffekter p\u00e5 tilbakevendende korsryggsmerter, og de har ogs\u00e5 hjulpet folk til \u00e5 bli mer mobile, samtidig som smerteintensiteten har g\u00e5tt ned.<\/p>\n<p>Du kan til en viss grad \"smertesikre\" korsryggen ved \u00e5 bruke \u00f8velser som de vi tilbyr hos Injurymap. En sterk og bevegelig rygg er i det minste ensbetydende med en sunnere rygg med mindre risiko for smerter. Selv om turg\u00e5ing og annen fysisk aktivitet ogs\u00e5 hjelper, kan styrke- og bevegelighets\u00f8velser v\u00e6re den avgj\u00f8rende brikken i arbeidet med \u00e5 forbedre rygghelsen din. Dette har v\u00e6rt beste praksis for fysioterapeuter og leger i lang tid - basert p\u00e5 beste evidens. N\u00e5 kan du ha dem i lommen, p\u00e5 mobiltelefonen din.<\/p>\n<p><info-box><br \/>\n<info-box-header><\/p>\n<p>Relatert innhold<\/p>\n<p><\/info-box-header><br \/>\n<info-box-body><\/p>\n<ul>\n<li><a href=\"https:\/\/www.injurymap.com\/articles\/the-10-best-back-exercises-you-can-do-at-home\">De 10 beste rygg\u00f8velsene du kan gj\u00f8re hjemme<\/a><\/li>\n<li><a href=\"https:\/\/www.injurymap.com\/diagnoses\/lumbar-sciatica\">Iskiassmerter i ryggen<\/a><\/li>\n<li><a href=\"https:\/\/www.injurymap.com\/diagnoses\/facet-joint-syndrome\">Facettleddsyndrom<\/a><\/li>\n<\/ul>\n<p><\/info-box-body><br \/>\n<\/info-box><\/p>\n<p><a id=\"painMind\"><\/a><\/p>\n<h2>Smerte og tankesett<\/h2>\n<p>N\u00e5r du har smerter, kan det v\u00e6re vanskelig \u00e5 tenke klart og enda vanskeligere \u00e5 ta fornuftige beslutninger. N\u00e5r alt kommer til alt, sier ikke kroppen din at du skal slutte \u00e5 bevege deg n\u00e5r du f\u00f8ler smerte? B\u00e5de ja og nei. Du risikerer \u00e5 havne i en negativ spiral der mangelen p\u00e5 bevegelse og deltakelse i livet kan forverre smerteopplevelsen - noe som igjen kan f\u00f8re til betydelig psykisk stress. Den tiden da legene ba pasientene om \u00e5 holde fullstendig sengeleie, er forbi.<\/p>\n<p>Riktig bevegelse og \u00e5 holde seg i aktivitet i hverdagen er \u00e5 anbefale. Hjernens kjemi kan p\u00e5virkes av inaktivitet, noe som kan f\u00f8re til h\u00f8yere niv\u00e5er av angst og katastrofetanker, viser studier <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27168362\">vise<\/a>. Dessuten kan hjernekretsene dine bli \"forberedt\" p\u00e5 smerte - en klar hindring for tilfriskning og en av grunnene til at du kan f\u00e5 <a href=\"https:\/\/www.health.harvard.edu\/blog\/psychology-low-back-pain-201604259537\">sitter fast i en kronisk smerteloop<\/a>.<\/p>","protected":false},"featured_media":2632,"template":"","categories":[1],"tags":[],"class_list":["post-4404","diagnosis","type-diagnosis","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know your injury - Injurymap<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know your injury - Injurymap\" \/>\n<meta property=\"og:description\" content=\"Content Studies &amp; Solutions Pain and Mindset The Back and its Functions Symptoms &amp; Causes Summary Studies &amp; Solutions Studies have consistently proven that, in the case of your body, you need to \u201cuse it or lose it\u201d. This couldn\u2019t be truer than in the case of back pain. Your biggest group of muscles and joints, the back, is at high risk from modern life\u2019s high amount of sitting. More than every second person is estimated to develop back pain at some point, according to studies. Out of those, about every fifth person develops chronic pain. One of the problems is that a definite diagnosis can be hard to reach. The good news: numerous studies have shown you may be able to successfully find relief from back pain and prevent it from developing\/ recurring by exercising, using targeted strengthening and mobility exercises. Research proving specific exercises have positive long term effects on recurrent lower back pain and also helped people be more mobile, together with a drop in the intensity of pain. You can \u201cpain-proof\u201d your lower back to a degree by using exercises such as the ones on offer at Injurymap. At the very least, a strong, mobile back equals a healthier back at a lesser risk of pain. While walking and other physical activity also help, strengthening and mobility exercises may be the crucial piece in hacking your back health. These have been best practice for physiotherapists and doctors for a long time &#8211; based on best evidence. Now, you can have them sitting in your pocket, on your mobile phone. Related content The 10 Best Back Exercises You Can Do at Home Sciatic back pain Facet joint syndrome Pain &amp; Mindset When you are in pain, it can be hard to think clearly and even harder to make sound decisions. After all, isn\u2019t your body telling you to stop moving, when you feel pain? Yes and no. You risk falling into a negative spiral where the lack of movement and participation in your life fully can worsen the pain experience &#8211; adding further significant psychological distress. The days of doctors telling patients to have complete bed rest are bygone. Correct movement and keeping engaged in your daily life is advised. Your brain chemistry may be affected by the inactivity, causing higher levels of anxiety and catastrophe thinking, studies show. Also, your brain circuits may become \u201cprimed\u201d for pain &#8211; a clear hindrance to recovery and one of the reasons you may get stuck in a chronic pain loop.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Injurymap\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Injurymap\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kwtwryzc.elementor.cloud\/wp-content\/uploads\/2024\/01\/jacob-postuma-409826_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/\",\"url\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/\",\"name\":\"Know your injury - Injurymap\",\"isPartOf\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/jacob-postuma-409826_1.jpg\",\"datePublished\":\"2020-03-06T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/#primaryimage\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/jacob-postuma-409826_1.jpg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/jacob-postuma-409826_1.jpg\",\"width\":1500,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stg-qvnouf.elementor.cloud\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Know your injury\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"name\":\"Injurymap\",\"description\":\"Physiotherapy for Everyone, Everywhere\",\"publisher\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stg-qvnouf.elementor.cloud\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\",\"name\":\"Injurymap\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"width\":120,\"height\":26,\"caption\":\"Injurymap\"},\"image\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Injurymap\/\",\"https:\/\/www.linkedin.com\/company\/injurymap\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kjenn din skade - Injurymap","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/","og_locale":"nb_NO","og_type":"article","og_title":"Know your injury - Injurymap","og_description":"Content Studies &amp; Solutions Pain and Mindset The Back and its Functions Symptoms &amp; Causes Summary Studies &amp; Solutions Studies have consistently proven that, in the case of your body, you need to \u201cuse it or lose it\u201d. 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Correct movement and keeping engaged in your daily life is advised. Your brain chemistry may be affected by the inactivity, causing higher levels of anxiety and catastrophe thinking, studies show. 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