{"id":4399,"date":"2020-03-06T13:06:28","date_gmt":"2020-03-06T13:06:28","guid":{"rendered":"https:\/\/stg-qvnouf.elementor.cloud\/articles\/diagnoses\/neck-pain\/"},"modified":"2024-01-19T12:59:27","modified_gmt":"2024-01-19T12:59:27","slug":"nakkesmerter","status":"publish","type":"diagnosis","link":"https:\/\/stg-qvnouf.elementor.cloud\/no\/diagnoses\/neck-pain\/","title":{"rendered":"Nakkesmerter - Kjenn din skade"},"content":{"rendered":"<h2>Hva er nakkesmerter?<\/h2>\n<p>Smerter i nakkeregionen er sv\u00e6rt vanlig. Omtrent 40% av den voksne befolkningen vil oppleve denne typen smerter i l\u00f8pet av livet. Det er interessant \u00e5 merke seg at det kan ha mange ulike \u00e5rsaker. <\/p>\n<p>I de fleste tilfeller skyldes ikke smertene en skadet struktur som leddb\u00e5nd, knokler eller ryggskiver. Oftest skyldes nakkesmerter at musklene i nakkeregionen fungerer feil. Dette kan skje p\u00e5 grunn av d\u00e5rlig holdning ved dataskjermen eller i andre suboptimale posisjoner. <\/p>\n<div class=\"md-col-5 col-12 mx-auto py4\">\n<div class=\"\">\n<p><amp-img class='' src=\"https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_1000\/web\/diagnoses\/Shoulder-and-Neck-PainF.jpg\" srcset=\"https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_1000\/web\/diagnoses\/Shoulder-and-Neck-PainF.jpg 1080w,  https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_900\/web\/diagnoses\/Shoulder-and-Neck-PainF.jpg 900w,  https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_500\/web\/diagnoses\/Shoulder-and-Neck-PainF.jpg 500w\" height=\"595\" layout=\"responsive\"\n  width=\"842\" alt=\"Non specific neck pain\"><\/p>\n<div fallback><\/div>\n<p>  <noscript><br \/>\n    <img decoding=\"async\" src=\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Shoulder-and-Neck-PainF.jpg\" alt=\"Ikke-spesifikke nakkesmerter\"><br \/>\n  <\/noscript><br \/>\n&lt;\/amp-img<\/p>\n<div class=\"gray\">\n    Ikke-spesifikke nakkesmerter. <br \/><small><a\n        href=\"https:\/\/www.injurymap.com\/free-human-anatomy-illustrations\">Se hvordan du kan bruke dette bildet gratis<\/a><\/small>\n  <\/div>\n<\/div>\n<\/div>\n<h2>\u00c5rsaker til nakkesmerter<\/h2>\n<p>De vanligste \u00e5rsakene til nakkesmerter er: <\/p>\n<ul>\n<li>Stramme og \u00f8mme nakkemuskler <\/li>\n<li>Nedsatt eller ingen bevegelighet i ett eller flere av nakkeleddene <\/li>\n<li>Artrose eller forstuinger i nakken. <\/li>\n<\/ul>\n<p>Smerter i nakken oppst\u00e5r typisk p\u00e5 grunn av stor arbeidsbelastning, monotone eller gjentatte bevegelser p\u00e5 jobben, samt stress, d\u00e5rlig holdning eller slagtraumer (f.eks. for\u00e5rsaket av \u00e5 m\u00e5tte br\u00e5bremse i trafikken).<\/p>","protected":false},"featured_media":2636,"template":"","categories":[1],"tags":[],"class_list":["post-4399","diagnosis","type-diagnosis","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neck pain - Know your injury - Injurymap<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/neck-pain\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neck pain - Know your injury - Injurymap\" \/>\n<meta property=\"og:description\" content=\"What is Neck Pain? Pain in the neck region is very common. About 40% of the adult population will experience this type of pain during their lifetime. Interestingly, it can have many different causes. In most cases, the pain is not caused by a damaged structure such as your ligaments, bones or spinal discs. Most frequently, neck pain is caused by the muscles in the neck region working incorrectly. This can happen due to bad posture at your computer screen or in other sub-optimal postural positions. Non specific neck pain. See how you can use this image free of charge Causes of Neck Pain The most common causes of neck pain are: Tight and sore neck muscles Reduced or no mobility in one or more of the neck joints Osteoarthritis or sprains in the neck. Pain in the neck typically occurs due to heavy workload, monotonous or recurring movements at work, as well as stress, poor posture or impact trauma (eg caused by having to suddenly brake in traffic).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/neck-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Injurymap\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Injurymap\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-19T12:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kwtwryzc.elementor.cloud\/wp-content\/uploads\/2024\/01\/jacob-morrison-109047.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/neck-pain\/\",\"url\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/neck-pain\/\",\"name\":\"Neck pain - Know your injury - Injurymap\",\"isPartOf\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/neck-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/neck-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/jacob-morrison-109047.jpg\",\"datePublished\":\"2020-03-06T13:06:28+00:00\",\"dateModified\":\"2024-01-19T12:59:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/neck-pain\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/neck-pain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/neck-pain\/#primaryimage\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/jacob-morrison-109047.jpg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/jacob-morrison-109047.jpg\",\"width\":1500,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/neck-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stg-qvnouf.elementor.cloud\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Neck pain &#8211; Know your injury\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"name\":\"Injurymap\",\"description\":\"Physiotherapy for Everyone, Everywhere\",\"publisher\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stg-qvnouf.elementor.cloud\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\",\"name\":\"Injurymap\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"width\":120,\"height\":26,\"caption\":\"Injurymap\"},\"image\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Injurymap\/\",\"https:\/\/www.linkedin.com\/company\/injurymap\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nakkesmerter - Kjenn din skade - Injurymap","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/neck-pain\/","og_locale":"nb_NO","og_type":"article","og_title":"Neck pain - Know your injury - Injurymap","og_description":"What is Neck Pain? 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