{"id":4393,"date":"2020-03-06T00:00:00","date_gmt":"2020-03-06T00:00:00","guid":{"rendered":"https:\/\/stg-qvnouf.elementor.cloud\/articles\/diagnoses\/pes-anserine-bursitis\/"},"modified":"2024-01-19T12:59:26","modified_gmt":"2024-01-19T12:59:26","slug":"bursitt-i-pes-anserine","status":"publish","type":"diagnosis","link":"https:\/\/stg-qvnouf.elementor.cloud\/no\/diagnoses\/pes-anserine-bursitis\/","title":{"rendered":"Pes anserin bursitt"},"content":{"rendered":"<p><\/p>\n<p>Hvis innsiden av kneet eller midten av leggbeinet ditt er smertefullt og f\u00f8les enda verre ved bevegelse, for eksempel n\u00e5r du g\u00e5r i trapper, kan du ha en tilstand som kalles Pes Anserine bursitt (PAB).<\/p>\n<p>Den gode nyheten er at <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532941\/\">bare ca. 1% av befolkningen vil oppleve dette problemet<\/a>Det finnes flere m\u00e5ter \u00e5 behandle PAB p\u00e5. Spesielt p\u00e5 lang sikt vil spesifikke \u00f8velser som retter seg mot nettopp denne typen kneplager v\u00e6re sv\u00e6rt nyttige for \u00e5 holde smertene i sjakk. <\/p>\n<p>Les videre for \u00e5 finne ut om du har symptomer p\u00e5 PAB, hva som for\u00e5rsaker denne typen ubehag, og viktigst av alt, finn ut hvilke behandlingsalternativer og -metoder som passer best for deg. <\/p>\n<h2>Hva er bursitt i pes anserinus?<\/h2>\n<p>Bursitt er en betennelse i bursa eller den v\u00e6skefylte sekken som reduserer friksjonen mellom to strukturer, s\u00e6rlig i et ledd, for eksempel i kneet. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK525773\/\">Menneskekroppen har over hundre slimposer<\/a>Bursene er slimposer som sitter i hofter, kn\u00e6r, skuldre og albuer. Siden bursaene er plassert n\u00e6r bevegelige strukturer, kan de lett bli irriterte og betente, spesielt ved gjentatt bruk. <\/p>\n<div class=\"center py2\">\n<div><amp-img height=\"540.0\" layout=\"responsive\" src=\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_Anserine_Bursitis_f2-17_1.png\" width=\"560.0\"><noscript><img decoding=\"async\" alt=\"Pes Anserine Bursa\" src=\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_Anserine_Bursitis_f2-17_1.png\" title=\"Tittel\"\/><\/noscript><\/amp-img><\/div><figcaption class=\"image-caption\">Pes Anserine Bursa<\/figcaption><\/div>\n<\/p>\n<p>Ved pes anserin bursitt utvikler betennelsen seg i slimposen som ligger mellom senene som er festet til hamstringsmusklene, musklene p\u00e5 baksiden av l\u00e5ret og leggbeinet. N\u00e5r denne bursaen hovner opp, kan den legge press p\u00e5 deler av kneet, noe som skaper smerte og ubehag. <\/p>\n<p>Ofte oppst\u00e5r denne tilstanden i forbindelse med pes anserine tendinopati, eller betennelse i senen. Dette kan skje p\u00e5 grunn av skade p\u00e5 muskler eller sener, eller igjen, p\u00e5 grunn av overbelastning.<\/p>","protected":false},"featured_media":2638,"template":"","categories":[1],"tags":[],"class_list":["post-4393","diagnosis","type-diagnosis","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pes anserine bursitis - Injurymap<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pes anserine bursitis - Injurymap\" \/>\n<meta property=\"og:description\" content=\"If the inside of your knee or the center of your shinbone is painful and feels even worse with movement, such as when using stairs, you might be experiencing a condition known as Pes Anserine Bursitis (PAB). The good news is that only about 1% of the population will experience this problem, and there are several ways in which PAB can be treated. In the long-run especially, specific exercises that target this very type of knee discomfort will be extremely useful to keep the pain at bay. Keep reading to figure out if you are displaying symptoms of PAB, which causes this type of discomfort, and most importantly, find out the best treatment options and methods for you. What is Pes Anserine Bursitis? Bursitis refers to an inflammation of the bursa or the fluid-filled sac that reduces friction between two structures, particularly at a joint, such as the knee. The human body has over one hundred bursae, that are located at the hips, knees, shoulders, and elbows. Since the bursae are located close to moveable structures, they can easily become irritated and inflamed, especially with repeated use. Pes Anserine Bursa In the case of pes anserine bursitis, the inflammation develops in the bursa located between the tendons attached to the hamstring muscles, the muscles on the back of your thigh, and the shin bone. When this bursa swells, it may place pressure on parts of the knee, creating pain and discomfort. Frequently, this condition occurs in conjunction with pes anserine tendinopathy, or inflammation of the tendon. This may happen due to injury of the muscles or tendons, or again, from overuse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Injurymap\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Injurymap\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-19T12:59:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kwtwryzc.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_anserine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/\",\"url\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/\",\"name\":\"Pes anserine bursitis - Injurymap\",\"isPartOf\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_anserine.jpg\",\"datePublished\":\"2020-03-06T00:00:00+00:00\",\"dateModified\":\"2024-01-19T12:59:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#primaryimage\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_anserine.jpg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_anserine.jpg\",\"width\":1500,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stg-qvnouf.elementor.cloud\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pes anserine bursitis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"name\":\"Injurymap\",\"description\":\"Physiotherapy for Everyone, Everywhere\",\"publisher\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stg-qvnouf.elementor.cloud\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\",\"name\":\"Injurymap\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"width\":120,\"height\":26,\"caption\":\"Injurymap\"},\"image\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Injurymap\/\",\"https:\/\/www.linkedin.com\/company\/injurymap\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bursitt i armhulen - Injurymap","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/","og_locale":"nb_NO","og_type":"article","og_title":"Pes anserine bursitis - Injurymap","og_description":"If the inside of your knee or the center of your shinbone is painful and feels even worse with movement, such as when using stairs, you might be experiencing a condition known as Pes Anserine Bursitis (PAB). The good news is that only about 1% of the population will experience this problem, and there are several ways in which PAB can be treated. In the long-run especially, specific exercises that target this very type of knee discomfort will be extremely useful to keep the pain at bay. Keep reading to figure out if you are displaying symptoms of PAB, which causes this type of discomfort, and most importantly, find out the best treatment options and methods for you. What is Pes Anserine Bursitis? Bursitis refers to an inflammation of the bursa or the fluid-filled sac that reduces friction between two structures, particularly at a joint, such as the knee. The human body has over one hundred bursae, that are located at the hips, knees, shoulders, and elbows. Since the bursae are located close to moveable structures, they can easily become irritated and inflamed, especially with repeated use. 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