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After a period of inactivity, choosing to live a more active lifestyle is a significant challenge that is a little intimidating. It is confusing to try and understand what distinguishes an active lifestyle from an inactive one — especially considering our modern ways of life that reinforce inactivity, like desk jobs and Netflix binging.
The truth of the matter is that having an active lifestyle is very different depending on your personality, age and experience with physical activities.
What Is an Active Lifestyle?
“Being active” is something that looks different for everyone — there is no one-size-fits-all definition. Generally speaking, an active lifestyle is simply one that integrates physical activity into everyday routines. That can be as simple as biking to work, walking in the park a few times a week or as advanced as regular aerobic exercise.
