{"id":4409,"date":"2020-03-10T00:00:00","date_gmt":"2020-03-10T00:00:00","guid":{"rendered":"https:\/\/stg-qvnouf.elementor.cloud\/articles\/diagnoses\/achilles-tendonitis\/"},"modified":"2024-01-19T12:59:28","modified_gmt":"2024-01-19T12:59:28","slug":"akillessenebetaendelse","status":"publish","type":"diagnosis","link":"https:\/\/stg-qvnouf.elementor.cloud\/da\/diagnoses\/achilles-tendonitis\/","title":{"rendered":"Kend din skade"},"content":{"rendered":"<p>\nLider du af smerter bag p\u00e5 din ankel? Det er muligt, at du har akillessenebet\u00e6ndelse (eller seneskedehindebet\u00e6ndelse). Det er en almindelig sportsrelateret skade, der kan opst\u00e5 hos b\u00e5de fritids- og konkurrenceatleter. Den kan ogs\u00e5 ramme folk, der ikke er aktive.<sup id=\"fnref:1\">1<\/sup> Hvis du har symptomer p\u00e5 akillessenebet\u00e6ndelse, skal du ikke fortvivle. Regelm\u00e6ssig tr\u00e6ning kan v\u00e6re med til at reducere dine smerter betydeligt. Desuden kan et rutinem\u00e6ssigt tr\u00e6ningsprogram reducere dine odds for at udvikle lignende symptomer i fremtiden.<\/p>\n<p>Hos Injurymap forst\u00e5r vi, hvor frustrerende smerter fra Achilles Tendinitis kan v\u00e6re. Vi er her for at hj\u00e6lpe dig med bedre at forst\u00e5 tilstanden med denne informative guide. Vores mission er at hj\u00e6lpe dig med at blive aktiv, styrke, mobilisere og genvinde kontrollen - at dr\u00e6be smerten uden piller. Husk, at hvis dine symptomer er alvorlige eller vedvarende, b\u00f8r du altid s\u00f8ge hj\u00e6lp hos en l\u00e6ge.<\/p>\n<p><strong>Indhold:<\/strong><\/p>\n<p><a href=\"#whatIs\">Hvad er akillessenebet\u00e6ndelse?<\/a><br \/>\n<a href=\"#causes\">\u00c5rsager til akillessenebet\u00e6ndelse<\/a><br \/>\n<a href=\"#InsertionalAT\">Inds\u00e6ttende akillessenebet\u00e6ndelse<\/a><br \/>\n<a href=\"#Non-insertinalAT\">Ikke-insertionel akillessenebet\u00e6ndelse<\/a><br \/>\n<a href=\"#symptoms\">Symptomer p\u00e5 akillessenebet\u00e6ndelse<\/a><br \/>\n<a href=\"#complications\">Komplikationer<\/a><br \/>\n<a href=\"#diagnosis\">Diagnose af akillessenebet\u00e6ndelse<\/a><br \/>\n<a href=\"#treatment\">Behandling<\/a><br \/>\n<a href=\"#recovery\">Genopretningstid<\/a><\/p>\n<h2>Hvad er akillessenebet\u00e6ndelse?<a id=\"whatIs\"><\/a><\/h2>\n<p>Achilles Tendinitis er en bet\u00e6ndelse eller irritation i akillessenen, som er den st\u00e6rkeste og tykkeste sene i menneskekroppen. Tre store muskler i l\u00e6ggen danner tilsammen et sejt b\u00e5nd af fibr\u00f8st v\u00e6v, som kaldes akillessenen. Senen forbinder musklerne i l\u00e6ggen med h\u00e6lbenet.<sup id=\"fnref:2\">2<\/sup> Du bruger akillessenen til at l\u00f8be, g\u00e5, hoppe, g\u00e5 op ad trapper og l\u00f8fte h\u00e6len. Senen kan m\u00e6rkes bag anklen som en h\u00e6lstreng.<\/p>\n<div class=\"center py2\">\n<div><amp-img height=\"225.0\" layout=\"responsive\" src=\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/12.png\" width=\"225.5\"><noscript><img decoding=\"async\" alt=\"Akillessmerter\" src=\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/12.png\" title=\"Akillessmerter\"\/><\/noscript><\/amp-img><\/div><figcaption class=\"image-caption\">Akillessmerter<\/figcaption><\/div>\n<\/p>\n<p>Akillessenen kan udholde en hel del stress og sp\u00e6ndinger. Men den er udsat for bet\u00e6ndelse og irritation (tendinitis) p\u00e5 grund af overdreven brug og degenerative forandringer. Bet\u00e6ndelsen er normalt mild til moderat, men i sj\u00e6ldne tilf\u00e6lde kan den v\u00e6re alvorlig og f\u00f8re til seneruptur. Som alle andre sener i kroppen bliver akillessenen stivere, n\u00e5r man bliver \u00e6ldre. Det giver \u00e6ldre personer en \u00f8get risiko for skader.<\/p>\n<p>Det er vigtigt ikke at forveksle akillessenebet\u00e6ndelse med en anden lignende tilstand kaldet retrocalcaneal bursitis, som er en bet\u00e6ndelse i en bursa, der ligger n\u00e6r h\u00e6lbenet. Hvis dine symptomer ikke bliver bedre med hjemmebehandling, skal du g\u00e5 til l\u00e6gen for at udelukke andre fodproblemer, s\u00e5som h\u00e6lbursit, gigt, plantar fasciitis og stressfraktur.<\/p>","protected":false},"featured_media":2654,"template":"","categories":[1],"tags":[],"class_list":["post-4409","diagnosis","type-diagnosis","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know your injury - Injurymap<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/achilles-tendonitis\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know your injury - Injurymap\" \/>\n<meta property=\"og:description\" content=\"Do you suffer from pain in the back of your ankle? It\u2019s possible you have Achilles Tendinitis (or Tendonitis). This is a common sports-related injury that can occur in both recreational as well as competitive athletes. It can also affect people who are not active.1 If you have symptoms of Achilles Tendinitis, don\u2019t despair. Regular exercise can help to significantly reduce the severity of your pain. What\u2019s more, a routine exercise program can reduce your odds of developing similar symptoms in the future. At Injurymap, we understand how frustrating pain from Achilles Tendinitis can be. We are here to help you better understand the condition with this informative guide. Our mission is to help you get active, strengthen, mobilize, and regain control \u2013 killing the pain without the pills. Remember, if your symptoms are severe or persistent, you should always seek care from a healthcare provider. Content: What is Achilles Tendinitis? Causes of Achilles Tendinitis Insertional Achilles Tendinitis Non-insertional Achilles Tendinitis Achilles Tendinitis Symptoms Complications Achilles Tendinitis Diagnosis Treatment Recovery Time What is Achilles Tendinitis? Achilles Tendinitis refers to an inflammation or irritation of the Achilles tendon, which is the strongest and thickest tendon in the human body. Three large muscles in the calf combine to form a tough band of fibrous tissue called the Achilles tendon. The tendon connects the muscles of the calf to the heel bone.2 You use the Achilles tendon to run, walk, jump, climb stairs, and lift your heel. The tendon is palpable behind the ankle as the heel cord. Achilles pain The Achilles tendon can endure a great deal of stress and tension. However, it is prone to inflammation and irritation (tendinitis) due to excessive use and degenerative changes. The inflammation is usually mild to moderate, but in rare cases, it can be severe and lead to tendon rupture. Like all the other tendons in the body, the Achilles tendon stiffens as a person grows older. This puts older individuals at an increased risk of injury. It\u2019s important not to mistake Achilles tendinitis for another similar condition called retrocalcaneal bursitis, which is an inflammation of a bursa located near the heel bone. If your symptoms do not improve with home treatment, please see a doctor to rule out other foot problems, such as heel bursitis, arthritis, plantar fasciitis, and stress fracture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/achilles-tendonitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Injurymap\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Injurymap\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-19T12:59:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kwtwryzc.elementor.cloud\/wp-content\/uploads\/2024\/01\/eduardo-loaiza-408083.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/achilles-tendonitis\/\",\"url\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/achilles-tendonitis\/\",\"name\":\"Know your injury - Injurymap\",\"isPartOf\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/achilles-tendonitis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/achilles-tendonitis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/eduardo-loaiza-408083.jpg\",\"datePublished\":\"2020-03-10T00:00:00+00:00\",\"dateModified\":\"2024-01-19T12:59:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/achilles-tendonitis\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/achilles-tendonitis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/achilles-tendonitis\/#primaryimage\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/eduardo-loaiza-408083.jpg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/eduardo-loaiza-408083.jpg\",\"width\":1500,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/achilles-tendonitis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stg-qvnouf.elementor.cloud\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Know your injury\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"name\":\"Injurymap\",\"description\":\"Physiotherapy for Everyone, Everywhere\",\"publisher\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stg-qvnouf.elementor.cloud\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\",\"name\":\"Injurymap\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"width\":120,\"height\":26,\"caption\":\"Injurymap\"},\"image\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Injurymap\/\",\"https:\/\/www.linkedin.com\/company\/injurymap\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kend din skade - Injurymap","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/achilles-tendonitis\/","og_locale":"da_DK","og_type":"article","og_title":"Know your injury - Injurymap","og_description":"Do you suffer from pain in the back of your ankle? It\u2019s possible you have Achilles Tendinitis (or Tendonitis). This is a common sports-related injury that can occur in both recreational as well as competitive athletes. It can also affect people who are not active.1 If you have symptoms of Achilles Tendinitis, don\u2019t despair. Regular exercise can help to significantly reduce the severity of your pain. What\u2019s more, a routine exercise program can reduce your odds of developing similar symptoms in the future. At Injurymap, we understand how frustrating pain from Achilles Tendinitis can be. We are here to help you better understand the condition with this informative guide. Our mission is to help you get active, strengthen, mobilize, and regain control \u2013 killing the pain without the pills. Remember, if your symptoms are severe or persistent, you should always seek care from a healthcare provider. Content: What is Achilles Tendinitis? Causes of Achilles Tendinitis Insertional Achilles Tendinitis Non-insertional Achilles Tendinitis Achilles Tendinitis Symptoms Complications Achilles Tendinitis Diagnosis Treatment Recovery Time What is Achilles Tendinitis? Achilles Tendinitis refers to an inflammation or irritation of the Achilles tendon, which is the strongest and thickest tendon in the human body. Three large muscles in the calf combine to form a tough band of fibrous tissue called the Achilles tendon. The tendon connects the muscles of the calf to the heel bone.2 You use the Achilles tendon to run, walk, jump, climb stairs, and lift your heel. The tendon is palpable behind the ankle as the heel cord. Achilles pain The Achilles tendon can endure a great deal of stress and tension. However, it is prone to inflammation and irritation (tendinitis) due to excessive use and degenerative changes. The inflammation is usually mild to moderate, but in rare cases, it can be severe and lead to tendon rupture. Like all the other tendons in the body, the Achilles tendon stiffens as a person grows older. This puts older individuals at an increased risk of injury. It\u2019s important not to mistake Achilles tendinitis for another similar condition called retrocalcaneal bursitis, which is an inflammation of a bursa located near the heel bone. 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