{"id":4404,"date":"2020-03-06T00:00:00","date_gmt":"2020-03-06T00:00:00","guid":{"rendered":"https:\/\/stg-qvnouf.elementor.cloud\/articles\/diagnoses\/lower-back-pain\/"},"modified":"2020-03-06T00:00:00","modified_gmt":"2020-03-06T00:00:00","slug":"smerter-i-laenden","status":"publish","type":"diagnosis","link":"https:\/\/stg-qvnouf.elementor.cloud\/da\/diagnoses\/lower-back-pain\/","title":{"rendered":"Kend din skade"},"content":{"rendered":"<p><\/p>\n<p><strong>Indhold<\/strong> <\/p>\n<ul>\n<li><a href=\"#studies\">Unders\u00f8gelser og l\u00f8sninger<\/a><\/li>\n<li><a href=\"#painMind\">Smerte og tankegang<\/a><\/li>\n<li><a href=\"#theBack\">Ryggen og dens funktioner<\/a> <\/li>\n<li><a href=\"#symptoms\">Symptomer og \u00e5rsager<\/a> <\/li>\n<li><a href=\"#summary\">Resum\u00e9<\/a> <\/li>\n<\/ul>\n<p><a id=\"studies\"><\/a><\/p>\n<h2>Unders\u00f8gelser og l\u00f8sninger<\/h2>\n<p>Unders\u00f8gelser har konsekvent bevist, at n\u00e5r det g\u00e6lder din krop, skal du \"bruge den eller miste den\". Det kunne ikke v\u00e6re mere sandt end i tilf\u00e6ldet med rygsmerter. Din st\u00f8rste gruppe af muskler og led, ryggen, er i h\u00f8j risiko p\u00e5 grund af det moderne livs mange siddende aktiviteter. Mere end hver anden person ansl\u00e5s at udvikle rygsmerter p\u00e5 et tidspunkt, if\u00f8lge <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17445733\">studier<\/a>. Ud af dem udvikler cirka hver femte person kroniske smerter. Et af problemerne er, at det kan v\u00e6re sv\u00e6rt at stille en sikker diagnose.<\/p>\n<p>Den gode nyhed er, at talrige unders\u00f8gelser har vist, at du kan lindre rygsmerter og forebygge, at de opst\u00e5r eller vender tilbage, ved at tr\u00e6ne med m\u00e5lrettede styrke- og mobilitets\u00f8velser. <a href=\"https:\/\/academic.oup.com\/aje\/article\/187\/5\/1093\/4557909\">Forskning<\/a> at bevise, at specifikke \u00f8velser har positive langtidseffekter p\u00e5 tilbagevendende l\u00e6ndesmerter og ogs\u00e5 hjulpet folk med at blive mere mobile, sammen med et fald i smerteintensiteten.<\/p>\n<p>Du kan \"smertesikre\" din l\u00e6nd til en vis grad ved at bruge \u00f8velser som dem, der tilbydes hos Injurymap. I det mindste er en st\u00e6rk, bev\u00e6gelig ryg lig med en sundere ryg med mindre risiko for smerter. Mens g\u00e5ture og anden fysisk aktivitet ogs\u00e5 hj\u00e6lper, kan styrke- og mobilitets\u00f8velser v\u00e6re den afg\u00f8rende brik i hacking af din rygsundhed. Disse \u00f8velser har v\u00e6ret best practice for fysioterapeuter og l\u00e6ger i lang tid - baseret p\u00e5 den bedste evidens. Nu kan du have dem i din lomme, p\u00e5 din mobiltelefon.<\/p>\n<p><info-box><br \/>\n<info-box-header><\/p>\n<p>Relateret indhold<\/p>\n<p><\/info-box-header><br \/>\n<info-box-body><\/p>\n<ul>\n<li><a href=\"https:\/\/www.injurymap.com\/articles\/the-10-best-back-exercises-you-can-do-at-home\">De 10 bedste ryg\u00f8velser, du kan lave derhjemme<\/a><\/li>\n<li><a href=\"https:\/\/www.injurymap.com\/diagnoses\/lumbar-sciatica\">Iskias-smerter i ryggen<\/a><\/li>\n<li><a href=\"https:\/\/www.injurymap.com\/diagnoses\/facet-joint-syndrome\">Facetledssyndrom<\/a><\/li>\n<\/ul>\n<p><\/info-box-body><br \/>\n<\/info-box><\/p>\n<p><a id=\"painMind\"><\/a><\/p>\n<h2>Smerte og tankegang<\/h2>\n<p>N\u00e5r man har smerter, kan det v\u00e6re sv\u00e6rt at t\u00e6nke klart og endnu sv\u00e6rere at tr\u00e6ffe fornuftige beslutninger. N\u00e5r alt kommer til alt, fort\u00e6ller din krop dig s\u00e5 ikke, at du skal stoppe med at bev\u00e6ge dig, n\u00e5r du f\u00f8ler smerte? B\u00e5de ja og nej. Du risikerer at falde ind i en negativ spiral, hvor manglen p\u00e5 bev\u00e6gelse og deltagelse i dit liv fuldt ud kan forv\u00e6rre smerteoplevelsen - og tilf\u00f8je yderligere betydelig psykologisk lidelse. De dage, hvor l\u00e6ger bad patienter om at holde sig helt i ro, er forbi.<\/p>\n<p>Det tilr\u00e5des at bev\u00e6ge sig rigtigt og v\u00e6re engageret i sit daglige liv. Din hjernekemi kan blive p\u00e5virket af inaktivitet og for\u00e5rsage h\u00f8jere niveauer af angst og katastrofet\u00e6nkning, viser unders\u00f8gelser. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27168362\">Vis<\/a>. Dine hjernekredsl\u00f8b kan ogs\u00e5 blive \"primet\" til smerte - en klar hindring for helbredelse og en af grundene til, at du kan f\u00e5 <a href=\"https:\/\/www.health.harvard.edu\/blog\/psychology-low-back-pain-201604259537\">sidder fast i en kronisk smertel\u00f8kke<\/a>.<\/p>","protected":false},"featured_media":2632,"template":"","categories":[1],"tags":[],"class_list":["post-4404","diagnosis","type-diagnosis","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know your injury - Injurymap<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know your injury - Injurymap\" \/>\n<meta property=\"og:description\" content=\"Content Studies &amp; Solutions Pain and Mindset The Back and its Functions Symptoms &amp; Causes Summary Studies &amp; Solutions Studies have consistently proven that, in the case of your body, you need to \u201cuse it or lose it\u201d. This couldn\u2019t be truer than in the case of back pain. Your biggest group of muscles and joints, the back, is at high risk from modern life\u2019s high amount of sitting. More than every second person is estimated to develop back pain at some point, according to studies. Out of those, about every fifth person develops chronic pain. One of the problems is that a definite diagnosis can be hard to reach. The good news: numerous studies have shown you may be able to successfully find relief from back pain and prevent it from developing\/ recurring by exercising, using targeted strengthening and mobility exercises. Research proving specific exercises have positive long term effects on recurrent lower back pain and also helped people be more mobile, together with a drop in the intensity of pain. You can \u201cpain-proof\u201d your lower back to a degree by using exercises such as the ones on offer at Injurymap. At the very least, a strong, mobile back equals a healthier back at a lesser risk of pain. While walking and other physical activity also help, strengthening and mobility exercises may be the crucial piece in hacking your back health. These have been best practice for physiotherapists and doctors for a long time &#8211; based on best evidence. Now, you can have them sitting in your pocket, on your mobile phone. Related content The 10 Best Back Exercises You Can Do at Home Sciatic back pain Facet joint syndrome Pain &amp; Mindset When you are in pain, it can be hard to think clearly and even harder to make sound decisions. After all, isn\u2019t your body telling you to stop moving, when you feel pain? Yes and no. You risk falling into a negative spiral where the lack of movement and participation in your life fully can worsen the pain experience &#8211; adding further significant psychological distress. The days of doctors telling patients to have complete bed rest are bygone. Correct movement and keeping engaged in your daily life is advised. Your brain chemistry may be affected by the inactivity, causing higher levels of anxiety and catastrophe thinking, studies show. Also, your brain circuits may become \u201cprimed\u201d for pain &#8211; a clear hindrance to recovery and one of the reasons you may get stuck in a chronic pain loop.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Injurymap\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Injurymap\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kwtwryzc.elementor.cloud\/wp-content\/uploads\/2024\/01\/jacob-postuma-409826_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/\",\"url\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/\",\"name\":\"Know your injury - Injurymap\",\"isPartOf\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/jacob-postuma-409826_1.jpg\",\"datePublished\":\"2020-03-06T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/#primaryimage\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/jacob-postuma-409826_1.jpg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/jacob-postuma-409826_1.jpg\",\"width\":1500,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stg-qvnouf.elementor.cloud\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Know your injury\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"name\":\"Injurymap\",\"description\":\"Physiotherapy for Everyone, Everywhere\",\"publisher\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stg-qvnouf.elementor.cloud\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\",\"name\":\"Injurymap\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"width\":120,\"height\":26,\"caption\":\"Injurymap\"},\"image\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Injurymap\/\",\"https:\/\/www.linkedin.com\/company\/injurymap\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kend din skade - Injurymap","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/lower-back-pain\/","og_locale":"da_DK","og_type":"article","og_title":"Know your injury - Injurymap","og_description":"Content Studies &amp; Solutions Pain and Mindset The Back and its Functions Symptoms &amp; Causes Summary Studies &amp; Solutions Studies have consistently proven that, in the case of your body, you need to \u201cuse it or lose it\u201d. This couldn\u2019t be truer than in the case of back pain. Your biggest group of muscles and joints, the back, is at high risk from modern life\u2019s high amount of sitting. More than every second person is estimated to develop back pain at some point, according to studies. Out of those, about every fifth person develops chronic pain. One of the problems is that a definite diagnosis can be hard to reach. The good news: numerous studies have shown you may be able to successfully find relief from back pain and prevent it from developing\/ recurring by exercising, using targeted strengthening and mobility exercises. Research proving specific exercises have positive long term effects on recurrent lower back pain and also helped people be more mobile, together with a drop in the intensity of pain. You can \u201cpain-proof\u201d your lower back to a degree by using exercises such as the ones on offer at Injurymap. 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