{"id":4399,"date":"2020-03-06T13:06:28","date_gmt":"2020-03-06T13:06:28","guid":{"rendered":"https:\/\/stg-qvnouf.elementor.cloud\/articles\/diagnoses\/neck-pain\/"},"modified":"2024-01-19T12:59:27","modified_gmt":"2024-01-19T12:59:27","slug":"smerter-i-nakken","status":"publish","type":"diagnosis","link":"https:\/\/stg-qvnouf.elementor.cloud\/da\/diagnoses\/neck-pain\/","title":{"rendered":"Nakkesmerter - Kend din skade"},"content":{"rendered":"<h2>Hvad er nakkesmerter?<\/h2>\n<p>Smerter i nakkeregionen er meget almindelige. Omkring 40% af den voksne befolkning vil opleve denne type smerter i l\u00f8bet af deres liv. Interessant nok kan det have mange forskellige \u00e5rsager. <\/p>\n<p>I de fleste tilf\u00e6lde skyldes smerterne ikke en beskadiget struktur som f.eks. ledb\u00e5nd, knogler eller rygmarvsskiver. Oftest skyldes nakkesmerter, at musklerne i nakkeregionen arbejder forkert. Det kan ske p\u00e5 grund af d\u00e5rlig kropsholdning ved computersk\u00e6rmen eller andre suboptimale arbejdsstillinger. <\/p>\n<div class=\"md-col-5 col-12 mx-auto py4\">\n<div class=\"\">\n<p><amp-img class='' src=\"https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_1000\/web\/diagnoses\/Shoulder-and-Neck-PainF.jpg\" srcset=\"https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_1000\/web\/diagnoses\/Shoulder-and-Neck-PainF.jpg 1080w,  https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_900\/web\/diagnoses\/Shoulder-and-Neck-PainF.jpg 900w,  https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_500\/web\/diagnoses\/Shoulder-and-Neck-PainF.jpg 500w\" height=\"595\" layout=\"responsive\"\n  width=\"842\" alt=\"Non specific neck pain\"><\/p>\n<div fallback><\/div>\n<p>  <noscript><br \/>\n    <img decoding=\"async\" src=\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Shoulder-and-Neck-PainF.jpg\" alt=\"Ikke-specifikke nakkesmerter\"><br \/>\n  <\/noscript><br \/>\n.<\/p>\n<div class=\"gray\">\n    Ikke-specifikke nakkesmerter. <br \/><small><a\n        href=\"https:\/\/www.injurymap.com\/free-human-anatomy-illustrations\">Se, hvordan du kan bruge dette billede gratis<\/a><\/small>\n  <\/div>\n<\/div>\n<\/div>\n<h2>\u00c5rsager til nakkesmerter<\/h2>\n<p>De mest almindelige \u00e5rsager til nakkesmerter er: <\/p>\n<ul>\n<li>Stramme og \u00f8mme nakkemuskler <\/li>\n<li>Nedsat eller ingen bev\u00e6gelighed i et eller flere af halsens led <\/li>\n<li>Slidgigt eller forstuvninger i nakken. <\/li>\n<\/ul>\n<p>Smerter i nakken opst\u00e5r typisk p\u00e5 grund af stor arbejdsbyrde, monotone eller gentagne bev\u00e6gelser p\u00e5 arbejdet samt stress, d\u00e5rlig kropsholdning eller slagtraumer (f.eks. for\u00e5rsaget af at skulle bremse pludseligt i trafikken).<\/p>","protected":false},"featured_media":2636,"template":"","categories":[1],"tags":[],"class_list":["post-4399","diagnosis","type-diagnosis","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neck pain - Know your injury - Injurymap<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/neck-pain\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neck pain - Know your injury - Injurymap\" \/>\n<meta property=\"og:description\" content=\"What is Neck Pain? Pain in the neck region is very common. About 40% of the adult population will experience this type of pain during their lifetime. Interestingly, it can have many different causes. In most cases, the pain is not caused by a damaged structure such as your ligaments, bones or spinal discs. Most frequently, neck pain is caused by the muscles in the neck region working incorrectly. This can happen due to bad posture at your computer screen or in other sub-optimal postural positions. Non specific neck pain. See how you can use this image free of charge Causes of Neck Pain The most common causes of neck pain are: Tight and sore neck muscles Reduced or no mobility in one or more of the neck joints Osteoarthritis or sprains in the neck. 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