{"id":4393,"date":"2020-03-06T00:00:00","date_gmt":"2020-03-06T00:00:00","guid":{"rendered":"https:\/\/stg-qvnouf.elementor.cloud\/articles\/diagnoses\/pes-anserine-bursitis\/"},"modified":"2024-01-19T12:59:26","modified_gmt":"2024-01-19T12:59:26","slug":"bursitis-pes-anserine","status":"publish","type":"diagnosis","link":"https:\/\/stg-qvnouf.elementor.cloud\/da\/diagnoses\/pes-anserine-bursitis\/","title":{"rendered":"Pes anserine bursitis"},"content":{"rendered":"<p><\/p>\n<p>Hvis indersiden af dit kn\u00e6 eller midten af dit skinneben er smertefuldt og f\u00f8les endnu v\u00e6rre ved bev\u00e6gelse, f.eks. n\u00e5r du g\u00e5r p\u00e5 trapper, har du m\u00e5ske en tilstand, der kaldes Pes Anserine Bursitis (PAB).<\/p>\n<p>Den gode nyhed er, at <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532941\/\">kun omkring 1% af befolkningen vil opleve dette problem<\/a>og der er flere m\u00e5der, hvorp\u00e5 PAB kan behandles. Is\u00e6r p\u00e5 lang sigt vil specifikke \u00f8velser, der er m\u00e5lrettet netop denne type kn\u00e6gener, v\u00e6re yderst nyttige for at holde smerterne i skak. <\/p>\n<p>L\u00e6s videre for at finde ud af, om du har symptomer p\u00e5 PAB, hvad der for\u00e5rsager denne type ubehag, og vigtigst af alt, find ud af de bedste behandlingsmuligheder og -metoder for dig. <\/p>\n<h2>Hvad er bursitis pes anserine?<\/h2>\n<p>Bursitis er en bet\u00e6ndelse i bursa eller den v\u00e6skefyldte s\u00e6k, der reducerer friktionen mellem to strukturer, is\u00e6r i et led som f.eks. kn\u00e6et. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK525773\/\">Menneskekroppen har over hundrede bursae<\/a>De er placeret ved hofter, kn\u00e6, skuldre og albuer. Da bursae er placeret t\u00e6t p\u00e5 bev\u00e6gelige strukturer, kan de let blive irriterede og bet\u00e6ndte, is\u00e6r ved gentagen brug. <\/p>\n<div class=\"center py2\">\n<div><amp-img height=\"540.0\" layout=\"responsive\" src=\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_Anserine_Bursitis_f2-17_1.png\" width=\"560.0\"><noscript><img decoding=\"async\" alt=\"Pes Anserine Bursa\" src=\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_Anserine_Bursitis_f2-17_1.png\" title=\"Titel\"\/><\/noscript><\/amp-img><\/div><figcaption class=\"image-caption\">Pes Anserine Bursa<\/figcaption><\/div>\n<\/p>\n<p>I tilf\u00e6lde af bursitis pes anserine udvikles bet\u00e6ndelsen i slims\u00e6kken, der ligger mellem senerne til hasemusklerne, musklerne p\u00e5 bagsiden af l\u00e5ret og skinnebenet. N\u00e5r denne slims\u00e6k svulmer op, kan den l\u00e6gge pres p\u00e5 dele af kn\u00e6et og skabe smerte og ubehag. <\/p>\n<p>Ofte opst\u00e5r denne tilstand i forbindelse med pes anserine tendinopati eller bet\u00e6ndelse i senen. Det kan ske p\u00e5 grund af skader p\u00e5 muskler eller sener, eller igen p\u00e5 grund af overbelastning.<\/p>","protected":false},"featured_media":2638,"template":"","categories":[1],"tags":[],"class_list":["post-4393","diagnosis","type-diagnosis","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pes anserine bursitis - Injurymap<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pes anserine bursitis - Injurymap\" \/>\n<meta property=\"og:description\" content=\"If the inside of your knee or the center of your shinbone is painful and feels even worse with movement, such as when using stairs, you might be experiencing a condition known as Pes Anserine Bursitis (PAB). The good news is that only about 1% of the population will experience this problem, and there are several ways in which PAB can be treated. In the long-run especially, specific exercises that target this very type of knee discomfort will be extremely useful to keep the pain at bay. Keep reading to figure out if you are displaying symptoms of PAB, which causes this type of discomfort, and most importantly, find out the best treatment options and methods for you. What is Pes Anserine Bursitis? Bursitis refers to an inflammation of the bursa or the fluid-filled sac that reduces friction between two structures, particularly at a joint, such as the knee. The human body has over one hundred bursae, that are located at the hips, knees, shoulders, and elbows. Since the bursae are located close to moveable structures, they can easily become irritated and inflamed, especially with repeated use. Pes Anserine Bursa In the case of pes anserine bursitis, the inflammation develops in the bursa located between the tendons attached to the hamstring muscles, the muscles on the back of your thigh, and the shin bone. When this bursa swells, it may place pressure on parts of the knee, creating pain and discomfort. Frequently, this condition occurs in conjunction with pes anserine tendinopathy, or inflammation of the tendon. This may happen due to injury of the muscles or tendons, or again, from overuse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Injurymap\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Injurymap\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-19T12:59:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kwtwryzc.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_anserine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/\",\"url\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/\",\"name\":\"Pes anserine bursitis - Injurymap\",\"isPartOf\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_anserine.jpg\",\"datePublished\":\"2020-03-06T00:00:00+00:00\",\"dateModified\":\"2024-01-19T12:59:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#primaryimage\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_anserine.jpg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_anserine.jpg\",\"width\":1500,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stg-qvnouf.elementor.cloud\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pes anserine bursitis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"name\":\"Injurymap\",\"description\":\"Physiotherapy for Everyone, Everywhere\",\"publisher\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stg-qvnouf.elementor.cloud\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\",\"name\":\"Injurymap\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"width\":120,\"height\":26,\"caption\":\"Injurymap\"},\"image\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Injurymap\/\",\"https:\/\/www.linkedin.com\/company\/injurymap\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bursitis pes anserine - Injurymap","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/","og_locale":"da_DK","og_type":"article","og_title":"Pes anserine bursitis - Injurymap","og_description":"If the inside of your knee or the center of your shinbone is painful and feels even worse with movement, such as when using stairs, you might be experiencing a condition known as Pes Anserine Bursitis (PAB). The good news is that only about 1% of the population will experience this problem, and there are several ways in which PAB can be treated. In the long-run especially, specific exercises that target this very type of knee discomfort will be extremely useful to keep the pain at bay. Keep reading to figure out if you are displaying symptoms of PAB, which causes this type of discomfort, and most importantly, find out the best treatment options and methods for you. What is Pes Anserine Bursitis? Bursitis refers to an inflammation of the bursa or the fluid-filled sac that reduces friction between two structures, particularly at a joint, such as the knee. The human body has over one hundred bursae, that are located at the hips, knees, shoulders, and elbows. Since the bursae are located close to moveable structures, they can easily become irritated and inflamed, especially with repeated use. Pes Anserine Bursa In the case of pes anserine bursitis, the inflammation develops in the bursa located between the tendons attached to the hamstring muscles, the muscles on the back of your thigh, and the shin bone. When this bursa swells, it may place pressure on parts of the knee, creating pain and discomfort. Frequently, this condition occurs in conjunction with pes anserine tendinopathy, or inflammation of the tendon. This may happen due to injury of the muscles or tendons, or again, from overuse.","og_url":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/","og_site_name":"Injurymap","article_publisher":"https:\/\/www.facebook.com\/Injurymap\/","article_modified_time":"2024-01-19T12:59:26+00:00","og_image":[{"width":1500,"height":700,"url":"https:\/\/kwtwryzc.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_anserine.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/","url":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/","name":"Bursitis pes anserine - Injurymap","isPartOf":{"@id":"https:\/\/stg-qvnouf.elementor.cloud\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#primaryimage"},"image":{"@id":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#primaryimage"},"thumbnailUrl":"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_anserine.jpg","datePublished":"2020-03-06T00:00:00+00:00","dateModified":"2024-01-19T12:59:26+00:00","breadcrumb":{"@id":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#primaryimage","url":"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_anserine.jpg","contentUrl":"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/Pes_anserine.jpg","width":1500,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/pes-anserine-bursitis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stg-qvnouf.elementor.cloud\/"},{"@type":"ListItem","position":2,"name":"Pes anserine bursitis"}]},{"@type":"WebSite","@id":"https:\/\/stg-qvnouf.elementor.cloud\/#website","url":"https:\/\/stg-qvnouf.elementor.cloud\/","name":"Injurymap","description":"Fysioterapi for alle, overalt","publisher":{"@id":"https:\/\/stg-qvnouf.elementor.cloud\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stg-qvnouf.elementor.cloud\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/stg-qvnouf.elementor.cloud\/#organization","name":"Injurymap","url":"https:\/\/stg-qvnouf.elementor.cloud\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/","url":"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg","contentUrl":"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg","width":120,"height":26,"caption":"Injurymap"},"image":{"@id":"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Injurymap\/","https:\/\/www.linkedin.com\/company\/injurymap"]}]}},"_links":{"self":[{"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/diagnosis\/4393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/diagnosis"}],"about":[{"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/types\/diagnosis"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/media\/2638"}],"wp:attachment":[{"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/media?parent=4393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/categories?post=4393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/tags?post=4393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}