{"id":4386,"date":"2020-03-28T00:00:00","date_gmt":"2020-03-28T00:00:00","guid":{"rendered":"https:\/\/stg-qvnouf.elementor.cloud\/articles\/diagnoses\/facet-joint-syndrome\/"},"modified":"2020-03-28T00:00:00","modified_gmt":"2020-03-28T00:00:00","slug":"facetledssyndrom","status":"publish","type":"diagnosis","link":"https:\/\/stg-qvnouf.elementor.cloud\/da\/diagnoses\/facet-joint-syndrome\/","title":{"rendered":"Facetledssyndrom"},"content":{"rendered":"

Lider du af uforudsigelige ryg- eller nakkesmerter, der kommer og g\u00e5r? G\u00f8r bev\u00e6gelser som at b\u00f8je eller vride sig dine smerter v\u00e6rre? Bliver smerterne mindre, n\u00e5r du skifter stilling? F\u00f8ler du en kedelig smerte direkte over rygs\u00f8jlen? Hvis nogle af disse symptomer lyder bekendte for dig, lider du m\u00e5ske af facetledssmerter. Hvad er denne tilstand, og hvorfor har du den? Og endnu vigtigere: Hvad kan du g\u00f8re for at f\u00e5 smerterne til at forsvinde?<\/p>\n

Hos Injurymap forst\u00e5r vi, at nakke- og rygsmerter kan begr\u00e6nse din livsstil. Det kan forhindre dig i at g\u00f8re de ting, du elsker. Med denne omfattende guide giver vi dig alle de oplysninger, du skal bruge for at forst\u00e5 facetledssmerter. L\u00e6s videre for at finde ud af, hvad du kan g\u00f8re for at behandle og forebygge denne potentielt invaliderende tilstand. Husk, at denne guide kun er ment som information. S\u00f8g l\u00e6ge, hvis dine symptomer er alvorlige eller ikke bliver bedre med hjemmemedicin.<\/p>\n

Leder du efter en l\u00f8sning p\u00e5 dine facetledssmerter? Pr\u00f8v tr\u00e6ningsappen Injurymap nu.<\/a><\/strong> <\/p>\n

Indhold:<\/strong><\/p>\n

Hvad er facetledssmerter?<\/a>
\nKan smerter i facetleddene kureres?<\/a>
\n\u00c5rsager til smerter i facetleddet<\/a>
\nSymptomer p\u00e5 facetledssyndrom<\/a>
\nKomplikationer<\/a>
\nDiagnose af facetledssmerter<\/a>
\n\u00d8velser mod facetledssmerter<\/a>
\nAndre behandlingsmuligheder for facetledssmerter<\/a>
\nHvorn\u00e5r skal man g\u00e5 til l\u00e6gen?<\/a>
\nG\u00e5r smerter i facetleddene v\u00e6k?<\/a><\/p>\n

Hvad er facetledssmerter?<\/a><\/h2>\n

F\u00f8r vi dykker ned i \u00e5rsager til og behandling af facetledssmerter, skal vi forst\u00e5, hvad begrebet betyder. Menneskets rygs\u00f8jle best\u00e5r af individuelle knogler, der kaldes ryghvirvler. Disse sm\u00e5 knogler er stablet oven p\u00e5 hinanden. Hver ryghvirvel best\u00e5r af tre dele - en stor diskus og to fremspring bagved, som kaldes facetter. Disse tre strukturer danner et treben, som giver rygs\u00f8jlen stabilitet og fleksibilitet.1<\/sup> Den giver os mulighed for at b\u00f8je og vride os, samtidig med at rygmarvsknoglerne holdes sammen.<\/p>\n

Ryghvirvlernes facetter er forbundet med hinanden i facetleddene. Hvert led er bekl\u00e6dt med brusk og har en sm\u00f8rende synovialv\u00e6ske inde i en ledkapsel. N\u00e5r facetleddene er sunde, glider de let og giver os mulighed for at bev\u00e6ge ryggen og nakken uden smerter. Sunde facetled holder ogs\u00e5 rygs\u00f8jlen stabil og forhindrer, at vi b\u00f8jer og vrider os for meget.1<\/sup><\/p>","protected":false},"featured_media":2702,"template":"","categories":[1],"tags":[],"class_list":["post-4386","diagnosis","type-diagnosis","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nFacet joint syndrome - Injurymap<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Facet joint syndrome - Injurymap\" \/>\n<meta property=\"og:description\" content=\"Do you suffer from unpredictable back or neck pain that occurs off and on? Do movements like bending or twisting make your pain worse? Does changing position ease the pain? Do you feel a dull ache present directly over the spine? If any of these symptoms sound familiar to you, you might be suffering from facet joint pain. What is this condition and why do you have it? More importantly, what can you do to make the pain go away? At Injurymap, we understand that neck and back pain can limit your lifestyle. It can prevent you from doing the things you love. With this comprehensive guide, we bring you all the information you need to understand facet joint pain. Read on to find out what you can do to treat and prevent this potentially debilitating condition. Remember, this guide is meant for information only. Please see a healthcare provider if your symptoms are severe or do not improve with home remedies. Looking for a solution to your facet joint pain? Try the Injurymap exercise app now. Content: What is facet joint pain? Can facet joint pain be cured? Causes of facet joint pain Symptoms of facet joint syndrome Complications Diagnosis of facet joint pain Facet joint pain exercises Other treatment options for facet joint pain When to see a doctor Does facet joint pain go away? What is facet joint pain? Before we dive into the causes and treatment of facet joint pain, let\u2019s understand what the term means. The human spine is made up of individual bones called the vertebrae. These small bones are stacked one above the other. Each vertebra consists of three parts \u2013 a large disc and two projections behind it which are called facets. These three structures form a tripod that gives the spine stability and flexibility.1 It allows us to bend and twist while keeping the spinal bones linked together. The facets of the vertebrae are linked to one another at the facet joints. Each joint is lined with cartilage and has a lubricating synovial fluid inside a joint capsule. When the facet joints are healthy, they glide easily and allow us to move our back and neck without pain. Healthy facet joints also keep the spine stable and prevent over-bending and over-twisting.1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/\" \/>\n<meta property=\"og:site_name\" content=\"Injurymap\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Injurymap\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kwtwryzc.elementor.cloud\/wp-content\/uploads\/2024\/01\/nrd-odfTlpgL-IU-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/\",\"url\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/\",\"name\":\"Facet joint syndrome - Injurymap\",\"isPartOf\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/nrd-odfTlpgL-IU-unsplash.jpg\",\"datePublished\":\"2020-03-28T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/#primaryimage\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/nrd-odfTlpgL-IU-unsplash.jpg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/nrd-odfTlpgL-IU-unsplash.jpg\",\"width\":1500,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stg-qvnouf.elementor.cloud\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Facet joint syndrome\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#website\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"name\":\"Injurymap\",\"description\":\"Physiotherapy for Everyone, Everywhere\",\"publisher\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stg-qvnouf.elementor.cloud\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#organization\",\"name\":\"Injurymap\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"contentUrl\":\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg\",\"width\":120,\"height\":26,\"caption\":\"Injurymap\"},\"image\":{\"@id\":\"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Injurymap\/\",\"https:\/\/www.linkedin.com\/company\/injurymap\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Facetledssyndrom - Injurymap","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/","og_locale":"da_DK","og_type":"article","og_title":"Facet joint syndrome - Injurymap","og_description":"Do you suffer from unpredictable back or neck pain that occurs off and on? Do movements like bending or twisting make your pain worse? Does changing position ease the pain? Do you feel a dull ache present directly over the spine? If any of these symptoms sound familiar to you, you might be suffering from facet joint pain. What is this condition and why do you have it? More importantly, what can you do to make the pain go away? At Injurymap, we understand that neck and back pain can limit your lifestyle. It can prevent you from doing the things you love. With this comprehensive guide, we bring you all the information you need to understand facet joint pain. Read on to find out what you can do to treat and prevent this potentially debilitating condition. Remember, this guide is meant for information only. Please see a healthcare provider if your symptoms are severe or do not improve with home remedies. Looking for a solution to your facet joint pain? Try the Injurymap exercise app now. Content: What is facet joint pain? Can facet joint pain be cured? Causes of facet joint pain Symptoms of facet joint syndrome Complications Diagnosis of facet joint pain Facet joint pain exercises Other treatment options for facet joint pain When to see a doctor Does facet joint pain go away? What is facet joint pain? Before we dive into the causes and treatment of facet joint pain, let\u2019s understand what the term means. The human spine is made up of individual bones called the vertebrae. These small bones are stacked one above the other. Each vertebra consists of three parts \u2013 a large disc and two projections behind it which are called facets. These three structures form a tripod that gives the spine stability and flexibility.1 It allows us to bend and twist while keeping the spinal bones linked together. The facets of the vertebrae are linked to one another at the facet joints. Each joint is lined with cartilage and has a lubricating synovial fluid inside a joint capsule. When the facet joints are healthy, they glide easily and allow us to move our back and neck without pain. Healthy facet joints also keep the spine stable and prevent over-bending and over-twisting.1","og_url":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/","og_site_name":"Injurymap","article_publisher":"https:\/\/www.facebook.com\/Injurymap\/","og_image":[{"width":1500,"height":700,"url":"https:\/\/kwtwryzc.elementor.cloud\/wp-content\/uploads\/2024\/01\/nrd-odfTlpgL-IU-unsplash.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/","url":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/","name":"Facetledssyndrom - Injurymap","isPartOf":{"@id":"https:\/\/stg-qvnouf.elementor.cloud\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/#primaryimage"},"image":{"@id":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/#primaryimage"},"thumbnailUrl":"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/nrd-odfTlpgL-IU-unsplash.jpg","datePublished":"2020-03-28T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/#primaryimage","url":"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/nrd-odfTlpgL-IU-unsplash.jpg","contentUrl":"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/nrd-odfTlpgL-IU-unsplash.jpg","width":1500,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/facet-joint-syndrome\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stg-qvnouf.elementor.cloud\/"},{"@type":"ListItem","position":2,"name":"Facet joint syndrome"}]},{"@type":"WebSite","@id":"https:\/\/stg-qvnouf.elementor.cloud\/#website","url":"https:\/\/stg-qvnouf.elementor.cloud\/","name":"Injurymap","description":"Fysioterapi for alle, overalt","publisher":{"@id":"https:\/\/stg-qvnouf.elementor.cloud\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stg-qvnouf.elementor.cloud\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/stg-qvnouf.elementor.cloud\/#organization","name":"Injurymap","url":"https:\/\/stg-qvnouf.elementor.cloud\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/","url":"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg","contentUrl":"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2023\/10\/injurymap-logo.svg","width":120,"height":26,"caption":"Injurymap"},"image":{"@id":"https:\/\/stg-qvnouf.elementor.cloud\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Injurymap\/","https:\/\/www.linkedin.com\/company\/injurymap"]}]}},"_links":{"self":[{"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/diagnosis\/4386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/diagnosis"}],"about":[{"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/types\/diagnosis"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/media\/2702"}],"wp:attachment":[{"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/media?parent=4386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/categories?post=4386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stg-qvnouf.elementor.cloud\/da\/wp-json\/wp\/v2\/tags?post=4386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}