{"id":4385,"date":"2020-03-06T13:06:53","date_gmt":"2020-03-06T13:06:53","guid":{"rendered":"https:\/\/stg-qvnouf.elementor.cloud\/articles\/diagnoses\/ankle-sprain\/"},"modified":"2024-01-19T12:59:24","modified_gmt":"2024-01-19T12:59:24","slug":"ankelforstuvning","status":"publish","type":"diagnosis","link":"https:\/\/stg-qvnouf.elementor.cloud\/da\/diagnoses\/ankle-sprain\/","title":{"rendered":"Forst\u00e5 din skade"},"content":{"rendered":"<h2>Hvad er en forstuvet ankel?<\/h2>\n<p>En forstuvet ankel er en meget almindelig skade, som kan opst\u00e5 pludseligt i forbindelse med arbejde, sport og hverdagsaktiviteter. Ledb\u00e5nd p\u00e5 ydersiden og indersiden af din ankel hj\u00e6lper med at holde leddet i sin position. A <a href=\"https:\/\/www.injurymap.com\/articles\/tendon-vs-ligament-vs-muscle\">forstuvning<\/a> opst\u00e5r, n\u00e5r et ledb\u00e5nd str\u00e6kkes og g\u00e5r i stykker, hvilket resulterer i nedsat stabilitet i dit ankelled.<\/p>\n<div class=\"md-col-5 col-12 mx-auto py4\">\n<div class=\"\">\n<p><amp-img class='' src=\"https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_1000\/web\/diagnoses\/8.jpg\" srcset=\"https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_1000\/web\/diagnoses\/8.jpg 1080w,  https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_900\/web\/diagnoses\/8.jpg 900w,  https:\/\/res.cloudinary.com\/im2015\/image\/upload\/w_500\/web\/diagnoses\/8.jpg 500w\" height=\"450\" layout=\"responsive\"\n  width=\"451\" alt=\"Ankle sprain\"><\/p>\n<div fallback><\/div>\n<p>  <noscript><br \/>\n    <img decoding=\"async\" src=\"https:\/\/stg-qvnouf.elementor.cloud\/wp-content\/uploads\/2024\/01\/8.jpg\" alt=\"Forstuvning af ankel\"><br \/>\n  <\/noscript><br \/>\n.<\/p>\n<div class=\"gray\">\n    Ankelforstuvning. <br \/><small><a\n        href=\"https:\/\/www.injurymap.com\/free-human-anatomy-illustrations\">Se, hvordan du kan bruge dette billede gratis<\/a><\/small>\n  <\/div>\n<\/div>\n<\/div>","protected":false},"featured_media":2621,"template":"","categories":[1],"tags":[],"class_list":["post-4385","diagnosis","type-diagnosis","status-publish","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understand your injury - Injurymap<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kwtwryzc.elementor.cloud\/diagnoses\/ankle-sprain\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understand your injury - Injurymap\" \/>\n<meta property=\"og:description\" content=\"What is a sprained ankle? A sprained ankle is a very common injury that can occur suddenly during work, sport and everyday activities. Ligaments on the outside and inside of your ankle help keep the joint in its position. A sprain occurs when a ligament is stretched and breaks, which results in reduced stability in your ankle joint. Ankle sprain. 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